Smart crisis prevention through long-term nutrition.
Ultimately, everyone is responsible for having adequate food reserves for a longer period of time in emergency or exceptional situations. The well stocked stock should be prepared in a preventive manner and, therefore, should contain solid foods that can be stored without cooling and save space.
Long-term foods meet these requirements ideally as a prepared meal of reduced size and with a shelf life of at least five years. In combination with other staple foods such as cereals and legumes, long-term nutrition provides a solid foundation for the accumulation of special emergencies.
The long-term benefits of food versus canned foods
The manufacturing processes involved produce significant differences in quality. Long-term nutrition is maintained through the use of several gentle freeze drying processes. Despite the long age of processed foods, their ingredients and nutrients remain virtually unchanged.
Long-term dry foods are, therefore, superior to traditional preserves. Also with regard to the space required for storage, long-term food is useful. Since the final food is deprived of liquid during the final drying process, it loses approximately 90% of its weight and between 30 and 90% of its volume.
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Fatty liver through the flesh.
Anyone with a fatty liver should review their diet in any case. Sugar, for example, can lead to fatty liver, but also to meat, according to the study. Fatty liver is not felt at first. Over time, this can lead to impaired liver function, liver cirrhosis and liver cancer. In addition, diabetes develops more rapidly in the presence of fatty liver. Overweight people should, in particular, clearly restrict their consumption of meat for their liver.
Meat – not fructose – as a cause of fatty liver
Fatty liver is often found in people who consume alcohol regularly. Since fatty liver, but now rarely occurs without any alcohol consumption (about a billion people worldwide), this type of fatty liver has been given its own name: non-alcoholic fatty liver.
This liver disease is broken by NAFLD (from English: nonalcoholic fatty liver disease). NAFLD is currently considered one of those health problems that, with overweight, seems to be the fastest spread of the planet. The high consumption of meat should not be implicated in this development and, therefore, in the development of fatty liver, as described in a large epidemiological study (Rotterdam study), presented in April 2017 at the International Conference of Liver in Amsterdam In this study, the Dutch researchers also found that fructose consumption was not as harmful as previously thought.
Non-alcoholic fatty liver – Consequences
NAFLD is diagnosed when the fat content in the liver is 5 percent or more. Although nonalcoholic fatty liver is initially painless, it may cause liver cirrhosis or liver cancer or “only” liver weakness.
Because the liver performs many tasks in the body: detoxification, bile formation, storage of vitamins, regulation of blood sugar, blood lipid levels and much more. – A defect in the liver is associated with a significant weakness in well-being.
For example, indigestion or diabetes or severe cardiovascular disease (such as atherosclerosis) may occur. The problem can turn into a life-threatening liver failure with a required liver transplant. All this seems disturbing, but this usually does not happen. Why: